RISK died young at the people affected by obesity to reach 50-100 percent. Obesity is also associated with many diseases, such as heart disease, type 2 diabetes, coronary artery disease, high blood pressure, kidney stones, irregular menses, infertility and cancer risk (women for example, cancer of the uterus, the egg and the breast. In men, prostate and colon cancer). Obesity is also frequently associated with discrimination and prejudice that causes people who are overweight feel inferior and do not have a quality life.
"To successfully manage your weight and body health, you have to change their eating habits and lifestyle through exercise. Try to start with simple movements and live daily with the active. Diet flash intensive or excessive exercise will not succeed, "explained by Ayuthinee Singhakowinta MD MSc, Chairman of the Diabetes & Metabolic Center, Phyathai Hospital, Thailand.
Ayuthinee explains that weight loss program for those who have obesity should be initiated and monitored by a doctor or a nutritionist.
"If you have obesity, there is a possibility that person also has other health problems, such as diabetes and hypertension. Consult with your doctor to make sure that you are healthy enough to start a proper diet and exercise schedule is good design. Normally, exercise to lose weight is to exercise at least 30 minutes 3 times a week, food consumption Endah fat and high in fiber and treatment, "he described.
Eating at home is a good way to start a weight reduction program. It's also important to drink lots of water, because water is a very important fuel for the body and facilitate digestion.
"If you are afraid to workout at the gym, start by doing the movements at home. Stay away from the sofa. Walk around your home. Encourage family members to participate in exercise so you feel motivated. When you've reached a comfortable, increase the workout routine with cardio, lifting weights in order to reduce fat, build muscle, and get the body healthy, "he concluded.
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