5 Ways to Banish Calories

A strict diet but do not restrict food intake? We recommend that you change your diet before soaring calories in your body. To reduce it, the following five tricks. 

Do you not feel the results of dietary extra hard that you live so long? Maybe you already feel your weight is reduced, but why still look fat? 

Payal Shroff, a dietician in India said, it is probably because you do not effectively neutralize the calories. 

"People often do not realize that the zero-fat does not mean zero calories. Low-fat products are only intended for people who want to reduce the amount of fat in their diet and not to lose weight, "he explained. 

Also, do five tricks below, as written Idiva. 

- Shroff recommended drinking water when you're food intake. This will make you feel full faster and makes you tend not to eat too much. 

"Drinking water during meals also help you clean up the calories in the body and help cleanse the digestive tract. Not only that, you would not be susceptible to hunger for a while, "he said. Drink water when you feel hungry or between meals also helps you control your calorie intake in the body. 

- Oat breakfast cornflakes probably a pretty popular choice. But Shroff said that oatmeal is much better to be consumed at breakfast. 

"Cornflakes make you feel too full, but did not provide complete nutrition than oatmeal. In addition to filling and full of nutrition, oatmeal also increases your metabolism and burns 50-60 calories per day, "he said. 

- Do not be too often ate dried fruits. Include nuts in your breakfast every day. Dried fruit that looks very little makes you tend to eat them with a rate of more than supposed.

"Half a cup of dried fruit equals two cups of fresh fruit," said Shroff. Replace the dried fruit with fresh fruit not only cut your calorie intake, but also gives you the same amount of nutritional value. 

- Green tea is good tea if you do not usually open in the morning with a cup of ordinary tea. According to Shroff, green tea can burn up to 70 calories per day to increase metabolism. 

"No need to add sugar or cream. That is a healthy way to start your day, "he said. 

- Eating whole grain foods give you a few calories and nutrients. Aarti Kocchar, a dietician in India said, wheat is a product that can reduce your daily calorie intake of at least 50 calories. 

"Wheat is rich in iron, fiber and carbohydrates," he explained. Eat a source of the best wheat in bread wheat or corn muffins as your breakfast intake.