Jakarta, There are easy ways you can do when you're sore muscles. If you often experience pain such as sore neck muscles should be more frequent eating bananas. Why bananas?
High mineral content of potassium in bananas are known to restore electrolyte balance and reduces painful muscle contractions. Also bananas are known to contain levels of fat and low cholesterol and high in vitamins and minerals.
Eating bananas combined with rest and proper fluid intake could be a simple and effective drugs to overcome some kind of pain or pain in the neck, as quoted from the LIVESTRONG, Wednesday (06/29/2011).
Pain or tenderness in the neck often caused by muscle tension due to injury, spent time at the computer or driving. Besides the pressure on the nerves located in the neck can also cause pain.
Low levels of certain minerals in the body, especially potassium or calcium can trigger muscle spasms. This effect will be felt even worse when a person is dehydrated at the same time.
One of the ways you can do to reduce neck muscle cramping and pain is to increase consumption of foods rich in potassium. These foods include bananas, orange juice, tomatoes, raisins or baked potatoes with the skin.
A medium sized banana is known to contain as much as 422 mg of potassium, and the level of daily intake of potassium for adults about 4,700 mg, while higher intake for athletes anymore because in order to avoid sore muscles.
But if the pain or pain in the neck is also reduced or even become worse, you should immediately consult a doctor. Because it can be a pain that arises not due to a strained muscle, but rather as a symptom of more serious health problems, especially if the pain spreading to the arm or shoulder.
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