Butter vs. Margarine, Which Is Best?

One time shopping at the supermarket, you may have faced a choice, butter or margarine. Both are capable of cake flavor or cuisine, but both have different amounts of fat calories that certainly will affect your body.

Initially, we thought that margarine was better than butter because it is made from oil and has less saturated fat than butter. We know that saturated fats increase bad cholesterol (low density lipoprotein / LDL), which can increase the risk of heart disease.

Then, we change the assessment because margarine has trans fats. This fat is even worse for your body than saturated fat. Trans fats not only increase your LDL, but also lower the good cholesterol (high density hipoprotein / HDL), which eventually double the trouble for your heart.

Luckily, we now have more options available. However, both butter and margarine have the error of each is more than just a high-fat.

Whipped butter is the best choice of butter love

Formulation of butter has not changed much over the years-still made from cream and still have the high saturated fat content. The nice thing about butter is the absence of chemicals or artificial ingredients in it.

One of them you can get from whipped butter, real butter that has been whipped to incorporate air into it. Butter has less calories and fat per serving than regular butter. Taste remains the same with butter, whipped butter so clearly is the best option for lovers of butter.

Smear Margarine is better than margarine sticks

On the other hand, the formulation of margarine has grown a lot and constantly changing. Most, margarine sticks have been replaced in the form of margarine rubbed. The reason, companies do not have to change the partially hydrogenated oil in the same manner in order to maintain its shape. After knowing how bad the partially hydrogenated oils for the body, most companies change their products by eliminating or at least limit the amount of hydrogenated oil they use.

Check out the guidelines to choose margarine is better for you, such as the Self Reviewed:

1. Look for margarines with 0 grams of trans fat. You can see it on the nutrition facts panel on the packaging.
2. Read the list of materials used, if there are "partially hydrogenated oil", just skip and try another brand.
3. Add saturated fat content on nutrition facts panels where levels should be 2 to 2.5 grams or less than this amount each portion. If larger, margarine may contain a lot of palm oil

4. See a list of natural ingredients in it. Although many topical margarine better for you in accordance with nutrition facts, many companies may have used artificial materials. The best thing is to reduce the processed foods to a minimum.

So, the best choice is margarine rubbed. Many brands that are good for your health conscious, you just need to look more closely.