Pure Water for the Ideal Body

Anyone would want to have the ideal body shape. Not only women, men are also many who are interested in losing weight so thatfreed from the aliases obesity obesity. One of a healthy diet is a diet with water.

The way was fairly simple. Before the meal, whether it be breakfast, lunch, or dinner, those who want a diet drink requiredtwo glasses of water, only then eating as usual

"A diet of white water like this enough to help people to reduce the intake of foods such as junk food into the body. That's because two glasses of water to make us full first and make eating not too much," says nutritionist from Slim and Beauty Clinic Wanda Hamid.

Benefits of water, according to Wanda, so great for the body. In addition to maintaining the freshness of the body, helping to aid digestion, cure various illnesses, and remove toxins in the body, water also can help reduce weight.

Water is an important element in the process of metabolism(burning calories) in the body to convert food into energy.

"Water's role is to promote chemical reactions of metabolism. So,if not drinking enough water, then surely the body will not burn calories very well," she said.

Diet with water, according to Wanda, is one diet that has beendone in various parts of the world, from America, Europe, to Japan.