5 Healthy Snacks for energy addition

Want to snacks, but loaded with healthy content? Try just food below. Besides able to prop your belly, womb healthy in it was no longer in doubt.

Do you often feel hungry outside meal or while relaxing on the couch enjoying a television show? Surely a snack becomes an easy target that you eat right

Now, rather than eat a light snack that much of the elements of health, why not try some snack foods like below. In addition to containing nutrients, the abdomen was filled. Demiki that was launched by the Times of India.

Smoothies

Fruit not only healthy and delicious but very effective prop stomach. To be more varied, make juice from fruits such as apples, bananas, strawberries, sweet little sugar added. If you want the best flavor, you also can add a little honey to give a flavor variation. This food is very good because they contain fiber, vitamins, and minerals essential to optimize the functioning of the body.

Corn Salad

Corn is available in almost all seasons, so not difficult to find one this comestible. It was a sweet and crunchy texture make the corn was bored to be consumed. Corn is the largest source of B vitamins, especially thiamine and niacin. Yellow Corn is a good source of beta carotene which also contained vitamin A in it

To make corn salad, grab a handful of corn, then add pieces of chopped olives, tomatoes, peppers, and onions. Add water and lemon pieces, and a pinch of sugar and salt then cook until done. To be more delicious, add a little olive oil and some other vegetables.

Sandwich baked beans

This is one of the easiest sandwich that can be prepared. How, toasted two slices of wheat bread and then coat with canned baked beans that are available in the market. Toast is ready to be eaten.

Food is very well taken because the content of nuts is an excellent source of protein and bread wheat, which is a source of healthy carbohydrates and high in fiber so it can hold your hunger for several hours. In addition to baked beans, tomato contained in it also contains lycopene and antioxidant that help combat the formation of cancer cells in the body.

Fruit and yogurt

Take fruit and roughly chop up some parts. Put the chopped fruit into a bowl and mix with a cup of yogurt and honey. Sprinkle some dry fruits like almonds, cashews, walnuts or apricots and dates. This snack will give you extra energy during the next few hours. Yogurt is a good source of calcium and is required by the bone.Not only that, yogurt also contains useful bacteria for digestion and good to boost immunity.