Did you know, behind brown fur and leather, kiwi save a million benefits to skin health and beauty.
Fruit light brown and is known as the Chinese gooseberry is now cut into two look very attractive because the bright green color and the circle of sesame seeds that meet the center will immediately greet the eye.
Yes, the appearance of this fruit is truly exotic. Thanks exotic, the fruit is widely used as a cake decoration, fruit salad and other kinds of desserts. Besides exotic kiwi fruit turned out to contain many vitamins and minerals in it, such as vitamin C, potassium and beta carotene is good for health.
So, what other benefits contained in this tiny fruit? explaination as reported by Idiva, following.
- Enter the kiwi in the regular intake of your diet. This fruit helps improve cardio vascular health, and prevent the accumulation of plaque on artery walls.
- Kiwi contains carotenoids, flavonoids and plant nutrients so that the kiwi is the best source of antioxidants to fight cancer.
- Kiwi is the best source of vitamin E. because of it makes the kiwi as an intake in your daily diet to maintain skin health.
- Kiwi contains actinidin, an enzyme similar to papain in papaya. Chemical reaction to break down proteins.
- Kiwi can prevent asthma, cough, protecting DNA and protect the health because they contain many vitamins and antioxidants.
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