Fe, Nutrition Important when Diet

Slim and healthy body is the desire of every woman. Therefore, it's normal medications and slimming treatments sold in the market. Some women choose a diet with its own way. However, they often misguided and even lead to health problems rather than lean body who so dream. Diet is not prohibited, but must be done with care and attention to nutritional intake in addition to regular exercise. 

One of the important nutrients that should not be left in a diet is Fe . The reason that many substances contained in spinach is very important for the metabolism of the body, especially women. In fact, a laboratory test showed that with adequate Fe intake during dieting, your metabolism will run faster. That means burning calories will be faster so that more rapid weight down. 

Fe in the blood is a "carrier agent" oxygen from the lungs throughout the body and are needed for women, especially during menstruation and pregnancy. A woman aged 19-54 years need Fe intake is about 12 to 16 milligrams. While pregnant women are required to take 10-20 milligrams of Fe. For women above 54 years of age should consume 5-7 milligrams of Fe each day. 

Then, how to maintain the supply of Fe in the body and no loss of appetite? Do not worry, not only the Fe contained in spinach, but also in several types of fruit and vegetables. 

If you're doing low-carb diet and replace rice with potatoes, we recommend that consumption of potatoes with the skin-of course after being washed clean. Thin skin which is actually a lot of potatoes containing Fe than potato flesh. Now, if your main carbohydrate comes from bread, you should select whole-grain breads (whole wheat bread). Bread wheat contains high fiber, antioxidants, phytoestrogens to prevent cardiovascular disease and cancer, vitamins, minerals and Fe.

Tea is actually a good drink to diet, especially if the tea that you consume is green tea or black tea. However, to keep the supply of Fe in the body, avoid consuming too much tea because the content of tannin in tea is an inhibitor of Fe absorption. 

To maintain the supply of Fe, even though you're on a diet, you should not avoid meat because meat contains Fe . Beef, chicken, and fish, so any offal such as liver, heart, and kidneys to save a bunch of Fe  your body needs. The key is only one, eat in adequate portions. However, if you choose to avoid red meat, Fe intake also you can get from oysters / shellfish. 

Not only known as a food drive sexual desire, oyster-rich Fe content of 4.7 milligrams of Fe per gram. In addition to spinach, Fe warehouse is nuts. Eating legumes such as peas, soybeans and beans contain enough Fe , in addition to high protein. 100 grams of beans contain between 8-17 percent protein, Fe (1-5 mg) and calcium (14-102 mg). If you do not like soy beans in its original form, only the consumption of processed products such as tofu or tempeh in every 100 gram containing 2.5 milligrams of Fe .In addition, you also should be diligent in eating fruits that contain vitamin C and Fe , such as prunes, apples, and papaya. Well, congratulations on a diet!