Detoxification is the removal of toxins from the body. Naturally, detoxify
the body is light, such as defecation or urination.
However, the body detoxify naturally at night.
"So, avoid sleeping too late and waking up too late, because the poor
can contribute to the process of removing toxins in the body," said Dr.
Lily G. Karmel MA.
In order for the removal of toxins that are running optimally at night,
know the schedule of the biological body is detoxifying.
21:00 to 23:00 De-toxin antibody system (lymph nodes). If the body is still
working (relaxed conditions), it has a negative effect on the body in the long
term. Through calmly and quickly to sleep.
23:00 to 1:00 detoxification process in the liver, it should be in a state
of sleep.
1:00 to 3:00 de-toxification process in the gall in a state of deep sleep.
03:00 to 05:00 The process of de-toxification in the lungs. There will be a
severe cough for cough sufferers because cleaning has reached the respiratory
tract. Avoid cough medicine so as not to hinder the process of sewage.
03:00 to 05:00 De-toxin colon should throw feces through bowel movements.
7:00 a.m. to 09:00 Time to absorption of nutrients in the small intestine.
So should, should breakfast.
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