Simple How To Avoid Stress

 

Evolution has given humans a variety of mechanisms to face life's challenges and changes since our bodies are biologically regulated by a complex physiological processes to make us feel comfortable. However, sometimes ignoring the biological needs can cause stress, which is certainly detrimental to health.

We live in a world that is full of pressures and demands in which the mind and body too much work. Recent studies show, 70 percent of all doctor visits related to stress and 40 percent of employee problems associated with stress. If this lasts too long, stress can be harmful to health disorders such as anxiety, fatigue, depression, insomnia, and others.

"The first step to avoid yourself from stress is to learn to recognize when you feel stressed. Early warning signs of stress, including tension in the shoulders and neck or a fist," said Dr Surapong Ambhanwong, Chief Medical Officer and International Business Phyathai Group of Hospitals, Bangkok , Thailand.

The next step, added Dr Surapong, is changing the way the face of stress or when possible, try to avoid situations that put pressure. Often, people deal with stress the wrong way.

2007 survey conducted by the advocacy group Mental Health America found that often we constantly face the stress sustained by watching television, eating less healthy foods and not exercising. Worse yet, the stress can be turned to alcohol and other harmful things.

Just avoid yourself from the problem nor is it a good way to cope with stress. In fact, it can aggravate the situation. The brains controls the human mind and respond to environmental stimuli or stimulation of either producing happiness and satisfaction or happiness. At the same time, if the environment or the negative form of stimulation, the mind will become restless cause a negative reaction on the body anyway.

There are many ways to create an environment and a positive feeling and comfortable. It's as simple as humor has been clinically proven effective in combating stress, even adding a little happiness in your life.

"Experts say laughter can help relax tense muscles, increase oxygen into the system, and lowers blood pressure. In fact, a simple smile can make the day feel different," he added.

According to the saying, "When you smile, the whole world smile." When we make light of the situation, we no longer feel threatened by it, so we are regardless of the situation and have control over our environment.

Exercising is also one of the best medicine, prevention and a cure for stress, fatigue and various diseases such as coronary thrombosis and bone damage.

"Healthy mind keeps the body healthy, and vice versa. Walking or light jogging for 30 minutes, 3-4 times a good kick to maintain a healthy body," he concluded.