Various benefits can be obtained from eating bananas, ranging from launching a bowel movement to protect cells from damage. There is also little-known benefits of bananas, which can relieve stress while being troubled mood.
Bananas can relieve stress because it contains two compounds that can calm the mind namely dopamine and serotonin. Quoted from FoxNews, Thursday (17/03/2011), both compounds controlling mood or mood which is also produced naturally in the brain.
Dopamine is a compound that is quite dominant role in the brain called the reward center or control center complacency. When a person feels happy and satisfied, then the taste is actually an effect of dopamine work.
Apart from giving pleasure dopamine also protects brain neurons from Parkinson's disease that is triggered by nerve damage due to the aging process. Sufficient levels of dopamine will also protect the heart function of the various disorders of blood circulation.
Meanwhile Serotonin is a compound that regulates mood, make someone feel happy and eliminate negative emotions. Deficiency in brain serotonin levels may lead someone to be sensitive, easily offended and like to get angry.
Because the critical mood, serotonin is the target of therapy in some antidepressants. The drugs given to patients with depression, to increase the release of serotonin in the brain so that the stress level is reduced.
In addition to controlling mood, bananas also benefit the general body metabolism because it contains many important minerals namely potassium and potassium. As a source of antioxidants, bananas are also rich in vitamins, especially vitamin C, B6 and A.
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