Instead of struggling on a strict diet and do not reveal the results, just do a simple manner. It's easy, you just eat three meals a day regularly.
Are you in trouble to lose weight despite diet has been executed with the submission? Try it and change your diet to eat regularly with a healthy intake of three times a day.
A new U.S. study revealed that eating three meals a day is an effective strategy to burn fat instead of eating in a mini-servings. Researchers from Purdue University in Indiana are revealed, obese men with high calorie intake are more often affected by hunger when they eat three meals a day instead of six times a day.
Indeed, there is widespread perception that says that the best diet is to eat a little with the frequency often. "This is not just discussing the mini portions. Controlling appetite is more beneficial and effective than it all, "said Heather Leidy, principal investigator, told the Times of India, on Monday (05/02/2011).
In order to get a conclusion the study, researchers randomly asked 27 obese men to a diet high in protein or normal protein diet for 12 weeks. They were given the opportunity to eat every five hours or eat six meals every two hours for three consecutive days. The study participants then switched to another diet for three consecutive days as an extra.
From there it is known that the frequency of feeding did not influence appetite in men who undergo a normal protein diet. Instead, the researchers found in men in the high-protein group in which they feel adequate calories in the evening and late at night after a meal three times a day.
"We want people to know that this is not the Atkins-style diet. In this type of diet, you still get enough fiber through the intake of fruit and vegetables, "said Leidy.
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