5 formulas that Make healthy ever after

Just sport is not enough to make your body healthy if not coupled with healthy behavior. What is it?

Health can not be achieved for free. Need struggle and various support activities to achieve health whose value is very expensive. To reach it, you also need exercise and a healthy lifestyle in a sustainable and comprehensive. Here's a guide, as reviewed HealthMeUp.

- If you are aged over 30, we encourage you to check cholesterol at least once a year. With a routine check, you can get a complete picture of your lipid levels. Moreover, cholesterol is often not detected, so you also must remain vigilant.

- Committed to exercise every day. Set aside time each day to exercise. Several studies have shown that exercise to be the most effective ways to streamline health if done regularly. Therefore, set at least 30 minutes every day to do sports on the sidelines of your busy life.

- Prepare healthy nutrition since the beginning of the month. Make a record of all prescriptions, vitamins and health supplements that you consume each day so you have enough supplies until the end of the month. Then make sure that you will drink it every day.

- Take a nap. Studies show that napping can improve concentration and maintain high energy levels throughout the day. Set aside time for a nap, even if only on your desk because it was too busy with work. Although only a few minutes, this session is very effective to minimize the stress that arises.

- Fill in crossword puzzles (TTS) in the morning. Morning is the maximum time when the concentration has not been contaminated by many things. Try to increase the concentration to play the crossword in the morning. This highly effective way to refresh your brain and increase concentration.