On weekends or holidays, many people who deliberately sleeping late on the grounds there is no work or want to laze around. Up late 1 or 2 hours is fine, but if you want to stay healthy up in the morning while on vacation.
Do not spend time just lazing in bed, because it will make the body become limp and had no energy to do anything else all day.
Does not mean you have to get up at 5 am, but it can add approximately 1-2 hours of sleep than usual.
Wake up early morning before the sun is high can make your mind fresh and may reduce stress. These conditions make the body more healthy, as well as create a more beautiful and attractive look.
Thus, the wake up early on weekends or holidays will make you have plenty of time to move or take a walk with the family. This will reduce the time to laze around and accumulate unhealthy fats.
Wake up at the same time the working day will also make your biological clock is not disturbed, so as not to wake up late on Monday or the first day of work, as reported by Lifemojo, Saturday (30/03/2012).
If you're used to getting up early, there are some benefits to be gained, as reported by beautynhealthytips4u.com:
A. Do not skip breakfast
Some people skip breakfast due to waking up late and late in the morning.
Skipping breakfast just means saving a lot of diseases, like diabetes, obesity and heart. No breakfast also keeps you energized and excited while undergoing routine.
2. Can exercise in the morning
With up in the morning, people also have more time to do light exercise such as walking, yoga, breathing exercises, cycling, swimming, jogging and other exercise.
Morning exercise can help to achieve and maintain good health and keep the mind pleasant by reducing pain and stress.
A healthy mind and fun can make you think positive which in turn makes life happy.
3. Not in a hurry and rush
Means to get up earlier to make you have more time to prepare everything, including business.
Oversleep often get people in a hurry and rush, which in turn can harm heart health.
Oversleep often get people in a hurry and rush, which in turn can harm heart health.
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