Are Green Tea Really Good for You?

BLESSING content of antioxidants present in it, green tea is believed to hold the rate of aging. Not only that, this tea is also very good for health. 

Outside the benefits of green tea is good for the body believed, a few myths about the antioxidants were stuck in it. Shonali Sabherwal, a certified instructor and consultant in India macrobiotic diet helps ward off the subject a few myths, such as written Idiva. 

What Antioxidants That? 

Antioxidants are nutrients in foods work to prevent or slow the oxidative damage to our bodies. When our body cells use oxygen, they will produce free radicals that cause damage to the skin.Generally, health problems that occur either directly or indirectly caused by oxidative damage that nature. 
  
Well, these antioxidants act as an antidote to free radicals and therefore to prevent and repair damage caused by free radicals.Usually, the most abundant source of antioxidants in vitamins A and Cartonoids present in carrots, pumpkin, broccoli, sweet potatoes, tomatoes, and apricots (bright-colored vegetables and fruits). 
Then in foods containing vitamin C, found in fruits such as oranges, broccoli, leafy vegetables, strawberries, tomatoes. Then vitamin E found in nuts, grains, green leafy vegetables, good quality oil and cod liver oil. 

There is also known as phytochemicals, namely flavonoids or polyphenols found in soy, red wine, purple grapes, pomegranates, tea. While Lycopene found in tomatoes, watermelon, Lutein in dark green vegetables such as broccoli, kiwi, spinach. Content of Lignans in whole grain oatmeal and barley. 
  
Antioxidant Myth 

Actually there is no doubt that antioxidants good for your body. But the most important thing to understand is Questioning how you can create content that works effectively for the body. 

1.     All antioxidants derived from fruits and vegetables 

All living things also produce antioxidants to fend off UV rays or elements that harm their bodies. Foods derived from animals and processed products also have a more varied antioxidants such as meat, milk, eggs, and so forth. 

2.     . Free radicals have to be liquidated 

This is not necessarily true. The reason, we also need free radicals to help the release of oxidation that occurs in the body so the immune system is maintained. However, too many free radicals that can certainly cause damage. 

3.     Supplementing your body with antioxidants after exercise is the best way to absorb them 

This is not true at all. If you exercise to lose weight, antioxidants you need to come from whole foods and not from supplements or food products that contain antioxidants. Activities not only cause an increase in free radicals, but also the level of excess oxidation.Physical exercise will give your body the physical and emotional responses are positive to counteract this oxidation. By adding a daily exercise, you will get a positive side which is useful for health.

So, even if you drink green tea, make sure your diet coupled with a healthy diet rich in fiber such as whole grains, nuts, vegetables, fruits, and fish. The most important thing, stay away from processed foods enriched in antioxidants.