Eat Bananas at Night Can Make Sleeping Beauty

Not a few people who have trouble sleeping at night, when adequate sleep is needed for the recovery of the body. Eat banana at night can help you get to sleep soundly.

Rarely do adults who have slept soundly. Because it is up to 44 percent of older adults experience problems sleeping. Sleeping less than 6-7 hours per day has become a bad habit of many people.

If you belong to one of the people who have trouble sleeping, try to eat a banana at night to help you sleep more soundly.

Research from the University of Wisconsin that have been published in the Journal of Neuroscience in 2007 showed that the genes that control the flow of potassium (potassium) into the cells needed to maintain normal sleep, told Huffingtonpost, Thursday (24/02/2011).

Banana is one of many examples of fruits that contain potassium or potassium. In the banana found that high potassium content of 400 mg equivalent of a glass of orange juice or steamed potatoes.

Although the study was conducted on fruit flies, but researchers say that there is a strong implication between humans and fruit flies, because it has the same genes controlling potassium.

Not only makes you sleep better, other studies have shown that eating bananas at night can help treat the disorder sleep apnea (difficulty breathing disorders during sleep).

People who have obstructive sleep apnea (OSA) may experience choking throat repeatedly when suddenly closed during sleep. Sleep disorders can also be life threatening.

Researchers from the University of New England in New South Wales says the banana can help overcome the disorder. The results of initial studies showed that the phospholipids (fatty acids in bananas) can remain active in the mouth for six hours, which is tantamount to a satisfactory period of sleep).

Phospholipids are known to keep the throat open so as to avoid choking during sleep and help OSA patients get quality sleep.

"Our initial findings show that bananas can offer an alternative that is relatively inexpensive and delicious as part of treatment for patients with obstructive sleep apnea," explains Dr. Tom van der Touw, one of the researchers.