This is the danger of inhaling fumes pregnant women

With the increasing number of vehicles at this time, of course, the amount of air pollution is increasing a lot. Not infrequently, the smoke that gathered look up like fog that would endanger the health of your breathing.

In addition to these dangers, dailymail.co.uk quoted stated that the exhaust fumes from motor vehicles capable of endangering the health of the fetus are being conceived. This smoke can increase the risk of autism children up to two-fold.

"Exposure to the fumes are too many chemicals capable of carrying particles which then enters the body of pregnant women. If this goes on continuously then able to interfere with fetal brain growth and an increased risk of autism," said Marc Weisskopf, researchers from the Harvard School of public Health in Massachusetts. "Our data show that today more and more children are affected by autism. In addition to the consumption of food and unhealthy lifestyle, exposure to fumes, especially that made from diesel to be the cause."

3 Reasons Eating Cucumber Can Kill Cancer

Cucumber is a type of fruit vegetables that are usually consumed to refresh body and cool the body temperature when the air is hot. High water content in it can hydrate the body well.

In addition to these benefits, recently researchers found that eating cucumber proved beneficial to cure cancer. Here is a naturally occurring compound in the cucumber powerful to heal cancer as reported from boldsky.com.

bitter taste
The emergence of a little bitterness in cucumbers is affected by two things that are genetic, namely Bi and Bt. Both of these materials have medicinal properties in it.

cucurbitacin
Cucurbitacin is a natural substance in the cucumber effective for treating cancer and diabetes.

lignans
Lignans are one of the natural substances in cucumber. One type of lignans are beneficial pinoresinol to suppress cell growth of leukemia or blood cancer.

In addition to these benefits, it also saves cucumber eating healthy benefits for diabetic patients. Cucumber contains a natural substance called saponin. This material will be open network and make insulin or glycogen into the cell to reduce blood sugar levels and helps dissolve fat in the network.

Fat increasingly expanding the number of cancer cells

When diagnosed with cancer, of course you feel very sad and desperate. Feel it is very reasonable. But lest you dissolved in it and forget to maintain the health of your body. Of cancer is not the end of your world. You still have a chance to heal. The trick is to adopt a healthy lifestyle includes eating healthy foods and low in bad fats.

Because as reported from care2.com, eating bad fats equal to feed the cancer cells. When it enters your body fat then also enter into cancer cells. The result of cancer cells become larger and more.

"Our research shows that when cancer cells or tumor you absorb cholesterol and bad fats, the development will be more rapid. Bad cholesterol or LDL is like food for the tumor cells," wrote the study of German. In fact, the study found that approximately 17% of women whose breast cancer had high cholesterol of about 240.

Contrary to this, eat vegetables and fruit instead shrink cancer cells. For the healthy foods containing phytosterols, a natural substance that can lower bad cholesterol in the body so that the cancer cells will disappear.

Make Your Skin Healthy Consuming These Food

Have skin toned and healthy always be the desire of every woman. To get maximum results, you should do a skin care by eating natural food ingredients to stimulate the skin's health. As quoted Womensfitness, Tuesday (12/09/2014), the following four foods that make the skin firmer and healthier.

salmon

Salmon has omega 3 and high protein. In addition, sardines and mackerel are not much different properties, both can stimulate the skin to be more toned.

berries

Enjoyment and charming shape berry fruits make one is tempted to taste. On the other hand, apparently a series of strawberries, raspberries and blueberries have high levels of antioxidants and encourage healthy skin.

soybean

Soybeans can increase the hormone estrogen which can help maintain collagen and skin softness. Moreover, processed soy such as, milk and tofu are rich in substances estrogen and isoflavones. Both can help balance the skin with age.

green tea

One small study from the University of Alabama in the United States, has suggested someone who like to drink green tea can help reverse DNA damage, due to excess sunlight. In addition, green tea can also prevent wrinkles and skin cancer triggers.

Feel 5 Health Benefits of Jump Rope

Skipping with a rope or skipping is inexpensive sport that brings many benefits. By diligently doing skipping, you can get a beautiful body shape.

Quoted by the Times of India, Tuesday (11/12/2012), skipping able to fortify cardiovascular system, build muscle, and improve agility. Well, here's 5 health benefits of skipping.

1.     Fat Busters

Skipping can mempatu you to shed up to 450 calories in just 30 minutes. Wow, amazing is not it?

2.     Promoting Cardiovascular Events

Because including cardiovascular exercise, then these activities can increase breathing and heart rate. This exercise can make the heart stronger and allow it to pump more blood and deliver oxygen and nutrients to body tissues.

3.     against Osteoporosi

Skipping can help improve a person's bone density so as to keep the body from osteoporosis. A site mentions The Osteoporosis Society recommends engaging in physical activity such as jumping up and down for two to five minutes each day to help prevent osteoporosis.

4.     Improve Focus

Skipping is also believed to be able to help you get a better concentration.

5.     cheap

This exercise is very cheap. No penny you spend to do this exercise. So that everyone can do it anywhere

improving concentration for 4 hours by walking and cycling to school

In the countryside, children who walk or bike to school very much encountered. But in urban areas, the landscape is rarely to be found. In fact, studies have found that walking or biking to school to sharpen the concentration of students in the class.

Research from Denmark found that students who escorted ride vehicles or use public transportation to go to school more trouble concentrating than students who walk or bike to school. In this study, a total of 19 527 students aged 5-19 years were asked about diet and exercise habits.

"Exercise is done while commuting to school by walking or cycling is reflected in the level of concentration remained about 4 hours later," said the researcher, Niels Egelund as reported by Medical Daily, Wednesday (28/11/2012).

Initially, the researchers intend to test the influence of breakfast with a concentration in school. It turns discover that breakfast and lunch indeed affect student concentration, but exercise greater influence.

Egelund added that the ability of the Grade 3 students who bike to school as well as older students and a half years. The effect is to make the feeling of being more fit, but the researchers were surprised because the effects can last for so long.

Another study conducted in Australia found that children who are active tend to be slimmer and healthier than children who are not active. Therefore, the researchers encourage children to be more diligent in exercising than eating limiting intake.

Previous research has also found that children who do a lot of physical activity were more likely to be happy than children who spent more time sitting.