Want Clear Skin? Eating Fruits These!

Tempted by the package of skin care in the salon? Actually you do not have to spend in a skin-deep to get the bright shining as the secret to beautiful skin is generally already available in your kitchen.

Simply use the eight pieces of skin care will provide a brighter glowing skin effect, as reported by Allwomenstalk.

Apple

Not only tighten and moisturize the skin, apples can also improve skin conditions and fight acne. When the bath, add a few tablespoons of fresh apple juice into a water bath for skin cleaner and smoother.

Avocado

Fruit that can prevent skin dryness. Mashes half an avocado, then rub on the skin, leave on for 1 minute then rinse.

4 Ethics Use Hair Care Products

Although in the bathroom though, also need to be enforced ethics, especially about the use of toiletries. Not just to avoid extravagance, but also makes the device body to maintain its beauty. 

Well, what must be considered? This he wrote his review as the Times of India. 

Shampoo 

Men love the smell after you have finished shampooing your hair. However, do not mean it is a reason for you to do wash every day. Instead of making healthy hair is happening is the drought and loss of hair. Another common mistake is that you do not use the shampoo and just wet only. The best thing you need to do now is to use shampoo shampooing at least one to two times a week. 

Bananas Can Prevent HIV Epidemic

Did you know that bananas contain lectins that can recognize and prevent virus into the body. Lectins on banana effective enough to prevent epidemics of HIV virus through sexual intercourse, by applying on the genitals. 

You know, the banana is known as one of the foods that give energy. Banana is a fruit that is full of nutrition, contains almost no fat and easily digestible. Bananas contain minerals, potassium and carbohydrates are high enough to give energy to do activities for 90 minutes nonstop. Cholesterol-free bananas. Bananas contain three natural sugars, sucrose, fructose and glucose. Not only that, the fruit that grows in tropical climates it helps resolve and prevent some kinds of diseases and health problems. Banana is a fruit commonly consumed by the athletes because it has benefits to increase energy. 

In general, the nutrients contained in each fruit ripe banana is 99 calories, 1.2 grams protein, 0.2 grams fat, 25.8 mg carbohydrate, 0.7 grams fiber, calcium 8 mg, 28 mg phosphorus, iron 0 , 5 mg, vitamin C 3 mg and 72 grams of water. Some types of them (Musa acuminata, Musa and Musa Balbisiana Xparadisiaca) produce fruit that can be consumed directly. Virtually all bananas have yellow skin when ripe. There is also some of them are colored orange, red, purple or even almost black. 

7 Ways Overcome Difficult Eating Child

Child difficult to eat into its own complications for many parents. Various ways aligned to be fixed diasup nutrients from food and children can grow up healthy. 

To you who are coping with eating difficulties your child, consider the following seven: 

Take the time to feed children 

For those of you who work, take a little while, but qualified for feeding the child. Because, in fact the children are very understanding when a mother or father to work. 

Create a calm and comfortable mood advance 

Give psychological satisfaction to the child according to his age and make for happy mood, for example, children eat while walking, saw the train, and others. 

Cartoon character Affect Children Appetite

Providing food products Lunches cartoon character can be a difficult solution to help children eat. But remember, keep select products with adequate nutrition. 

Giving food to children is not easy. Many examples of behavior that looks like a child refusing to eat. For example, do not want to eat, vomit the food back and just like liquid and creamed foods only, difficulty in sucking, swallowing, chewing food, or only like one or several types of foods only. The situation can not be ignored and must be addressed by looking for the cause of feeding problems of children, in addition to providing energy-dense nutrient. 

However, a solution may help mothers to make children like to eat. A recent study by the American Dietetic Association shows that children prefer foods with packaging featuring a cartoon character he likes regardless of the flavor and nutrient content in food. 

"This proves what we thought all this time that the children will be enjoying a dish of food with a picture of a cartoon character or their favorite superhero in the boxes," says Keri Gans, a spokeswoman for the American Dietetic Association and author of the forthcoming book The Small Diet Change page healthday.com quoted as saying. 

Too Many Extracurricular Adverse Child

TO prepare himself better tomorrow, many parents give their children extra. Activities undertaken outside hours school students learn a standard curriculum is regarded as an important activity for the education of children.

Children who follow the extracurricular activities more than 17 hours a week can harm their educational prospects, so based on recent studies.

The researchers argue parents who wish to promote their children to enroll in ballet class or piano lessons may expose them to increased stress.

Instead of filling free time with their children's extracurricular pursuits, the family has been urged to encourage amount equal to the play.

Jennifer Fredricks, head of human development at Connecticut College have found that positive effects from one to 13 hours weekly extracurricular activities clearly in children's exam performance.

Do not underestimate Sensitive Teeth

Sensitive teeth is not only bad for health. Sensitive teeth too bad psychological effect. Sense of pain often makes the sufferer irritable.

Based on the results of independent research conducted by AC Nielsen on the dental health of the people of Indonesia in 2010, carrying about 50 percent of Indonesia's population experience dental problems which is an indication of pain sensitive teeth.

The data show that the Indonesian people do not understand about the problem of sensitive teeth. Usually they just leave without serious handling problems because it is considered reasonable and only occurs seasonally.

No less a person aware of dental problems because they only consider sensitive health problems that interfere with the extent of dental cavities, tartar, and the complaint because of aesthetic dental treatment (braces), not sensitive teeth are more often ignored. The data mentioned, 52 percent of people do not realize it without consulting a dentist, even 50 percent of patients remained untreated for this problem.

Dental Detailing Manager Glaxo Smith Kline Consumer Healthcare, Mary Melissa said, the people here are still many who do not understand about what is meant by sensitive teeth. That much they know, usually found only in the cavities or tartar.

"Tooth sensitivity is tooth ache sharp and short when exposed to food or drink that is too hot, cold, acid, or exposed to touch a tool (brush teeth)," he said on the show 'Sensodyne Expert Sharing' held Sensodyne, some time ago.

Part tooth sensitivity is most vulnerable to canines, small molars, and molars. In addition, the teeth of the left hand more often feel the pain than the right.

Maria explained that the sense of pain in sensitive teeth arise if the open end of the dentin tubules exposed to stimuli that change the direction of fluid movement within dentine tubules which continue to the sensor nerves. From the existence of sensitive teeth, it is mentioned that 1 in 3 people suffer from pain due to dentine hypersensitivity with most patients are those aged 20 to 50 years. With the number of patients at most are women.

"Allegedly, it's because women tend to be more diligent in maintaining dental hygiene and how to brush her teeth too hard," said Maria.

Periodontal specialists from the Faculty of Dentistry, University of Indonesia (UI FKG), Drg Robert Lessang Sp Perio said, there are many sensitive teeth due to diet, such as eating foods that are too hot, cold, or acid.

The sense of pain in sensitive teeth caused by thinning of enamel or email (the outermost layer of teeth) which of them could be caused by incorrect tooth brushing, as brushing your teeth too hard and carried out with the wrong movement is to the left and right, but the truth is to the top below.

Teeth whitening or bleaching technique that uses chemicals high concentrations can also be caused thinning of the email on the teeth.

Even when improper brushing can also affect the occurrence of tooth enamel erosion. The wrong habits such as brushing teeth immediately after brushing your teeth after eating breakfast because the mouth is acidic atmosphere which facilitates the erosion of tooth enamel when rubbed.

So, you should brush your teeth after getting out of bed in the morning, the aim isn't to clean up leftovers, but to prevent the formation of plaque or tartar. "Brush your teeth 25 minutes after a meal if you want to brush your teeth after breakfast," he advised.

Is still said to Robert, better if in a hurry, enough teeth cleaned by rinsing or food left on teeth can be cleaned with dental floss after breakfast.

Good Morning Cup of Tea for Stomach

During this time, many people believe that taking caffeine drinks like tea in the morning is not good for health, because it can cause resistance to gastric function. Now, recent studies refute these assumptions.

In a recent study has found, drinking 4-6 cups of tea a day is good to keep yourself from dehydration (dehydration). These findings refute the notion that drinking tea regularly can drain the body fluids because the content of caffeine in it. The study also found no negative effects to health from drinking tea with large numbers. So that was quoted by the Daily Mail, Monday (03/28/2011).

In clinical trials with high quality in the UK, 21 volunteers drank 240 ml cup of tea for 12 hours (equivalent to below one liter of tea). Or the same amount, boiling water is served in warm conditions. Tea including 20 ml semi-skimmed milk but without sugar.

Vitamins Reduce Heart Disease Risk

Not only beneficial to maintain the vitality and endurance, regular vitamin intake can prevent certain diseases. One of them heart disease. 

Vitamins are essential nutrients without the calories and necessary for human metabolism. Vitamins can not be produced by the human body, but food is obtained from daily activities. The specific function of vitamin is a cofactor (helper element) for enzymatic reactions. 

Vitamins also play a role in various other body functions, including regeneration of the skin, eyesight, nervous system, immune system, and blood clotting. The body needs a different amount for each vitamin. Every person has different vitamin requirements. 

Recent research shows that eating regular multivitamin may help women without cardiovascular disease to prevent heart attacks. However, the efficacy of vitamin pills does not appear to be influential in women who had suffered from heart disease. The study was conducted by Dr. Susanne Rautiainen and colleagues at the Karolinska Instituted in Stockholm, Sweden. 

These findings do not provide an answer to the question of whether vitamin useful as a prevention of disease. "It's important to remember that multivitamin users tend to be healthier in general. They usually will reduce smoking, more physically active, and have a healthy diet, "says Rautiainen. 

Choosing carefully Instant Food Products

When deciding to eat instant foods, it is advisable for your perusal. Especially this time of instant food scattered on the market. How secure is the food to be consumed? 

"Should smart consumers identify foods that contain preservatives so that we more aware of the food consumed," said food expert from the Institut Pertanian Bogor (IPB) Ir Eddy Setyo Mudjajanto. 

Eddy states, to identify foods that contain preservatives, for formalin preservative type and borax can be done by seeing the texture of the food that was mixed with the preservative. Such as on pempek ( a food is made from flour ) or meat balls, in which the texture of the food is very chewy. 

Eddy again suggest, how to recognize the content of excessive preservatives, can be tested in animals such as cats. Consumers can try the food suspected of containing a lot of preservatives. Before the animals eat a meal, typically animal sniffed first. If food is suspected of being exposed to preservatives, these animals usually do not want to eat because the animals already know that the food is mixed with something dangerous. 

Air Pollution Can Cause Emphysema

Latest Research shows people who live close to highways and air pollution are often exposed to greater risk of health problems suffered emphysema and other lung.

Air pollution from motor vehicles in Indonesia, especially in Jakarta is already in the stage of worrying. In fact, the so-called air quality in Jakarta is currently ranked third worst in the world, after Mexico and Bangkok.

Poor levels of air pollution in Jakarta, causing many social problems for its residents. The main problem, of course, a health problem.

According to data from Cipto Mangunkusumo Hospital (RSCM), 46% of disease in Jakarta are caused by air pollution, where the diseases are generally respiratory infections, asthma, and lung cancer.

In addition to these diseases, the pollution is also potentially lead to physiological changes in humans, such as weakening the function of lungs and affect blood pressure. A new study reinforces that fact.

Air pollution shown to aggravate symptoms in people with lung diseases such as asthma and chronic obstructive pulmonary disease (COPD), which is a group of lung conditions which severely damaged the disease including emphysema and chronic bronchitis.

However, whether long-term exposure to air pollution affects the possibility for someone to have COPD? Until now the answer is still unclear.

Public Toilets can be transmitted Diarrhea Sitting

Though looks clean, public toilet seat types in fact are still full of germs invisible to the eye. If not careful, users can get diarrhea and skin irritation.

"Although it is not possible herpes and HIV to be transmitted through toilet seat - because both the virus will not survive outside the human body-of course there will be little risk of a public toilet seat transmit the infection that leads to a mild skin irritation. If after the toilet is dirty hands touching the eyes, nose and mouth, the bacteria can cause diarrhea, "said D Scott Smith, MD, head of infectious

diseases at Kaiser Permanente Redwood City Medical Center in California.

So, how to prevent it?

"To avoid it before use, be sure to use the toilet seat and clean it using  tissue. Always wash hands with soap and warm water after urinating or defecating, "advises Dr. Scott.

Sports Night, is healthy?

Surefire job demands to reverse the biological clock many urban communities. One of them is sports night. Are there any side effects to health? 

Recently, former Spice Girl, Melanie Brown, aka Mel B camera caught stepping out of the hotel in London to work out late at night.In fact, not all health experts agree that the night is an ideal time for fitness. 

"Increased heart rate (due to exercise) at night can cause feelings of anxiety," said Monica Vazquez, a senior trainer from New York Sports Club, as quoted by NY Daily News. 

"Scientifically, exercise in the morning helps your metabolism and keep it high for 24 hours," said Jay Cardiello, celebrity personal trainer. "You burn more calories throughout the day." 

Impact of Alcohol in Pregnancy

ALCOHOL is one beverage that should be avoided when it is pregnant. However, research in the UK mentioned light drinker does not endanger the health of the fetus. Really?

Undergo pregnancy is a period that is not easy. The mother should control the food and ensure that only nutritious and good for the fetus that is consumed. Foods that raw or partially cooked must be abandoned. You also have to say goodbye to the favorite brands of cigarettes because smoking is proven to harm the health of the fetus. Especially drink alcohol.

However, this is exactly countered by a study recently conducted. The researchers concluded that drinking one to two glasses of alcohol during pregnancy, does not harm the fetus. Researchers prove it by following the child's development until they were five years old his mother-who could be categorized as light drinkers. Researchers found no abnormalities in behavior or cognitive problems of these children when compared with children whose mothers did anti-drink hard.

Depression & Smoking similar make Deadly

]A new study says, depression increases the risk of death exactly the same amount as smoking. Both are known risk factors for heart disease.

In a study on depression published in the British Journal of Psychiatry, a group of Norwegian and British researchers to calculate the effect of depression on mortality. Researchers from the University of Bergen in Norway and King's College in London used what they call "unique link" in the 60 000 participants. The goal is to find out the relationship between anxiety and depression with death.

The result was surprising. Risk of dying from depression is really comparable to the risk of death from smoking.

Depression as deadly as smoking. Both are known risk factors for heart disease. Not to mention the fact that people who experience depression and smokers tend to be less involved in physical activity is small, and known risk factors for heart disease is very serious.

Permanent Surgery Overcome Palms & Sweaty armpits

EVERY person would have to sweat almost every day, especially after exercise. But there are some people who are not exercising, the body often spend excessive sweating. For example, palms and armpits that can-can cause body odor. 

Examples Ari was always embarrassed by the problem of arms. Armpits are always wet because of excessive perspiration and stain clothes, so she always had to wear dark colored clothing. They also produce an unpleasant odor, which makes him ashamed. He tried hard to avoid the party offices and meetings. 

While Kevin, experiencing something slightly different that is, his face flushed very rapidly changing, though only with sweat provocation, or when the Godai just friends at least, his face turned red. At first, it does not really bother him. But when he was growing up, it gave him much trouble. His face would turn red at parties and women branded him shy. Blushed when she spoke with business partners, it makes him more ashamed anymore!

Dr Lee Kheng Hin, consultant neurosurgeon at Gleneagles Medical Centre, Singapore explains, palms sweating is a common condition that occurs in Asian countries. Genetic factors are often associated because 20 percent of patients had other family members who are also affected. 

Two Glasses Milk for Muscle Health

Never forget the milk in your daily intake. That's if you want to keep the body healthy and maintained muscle strength. 

Consume two glasses of milk a day on a regular basis after doing weight-bearing exercise will help your muscles and erode the solidity of fat in women, reports a new study. 

"The exercise lifting weights is not an option popular sport for women," says Stu Phillips, Professor in the Department of Kinesiology at McMaster University. In fact, the health benefits of this exercise is very large. In addition to improving bone strength and health of muscles, this exercise also helps smooth the body's metabolism, as written the Times of India.

A study conducted by Phillips Laboratory showed that milk can improve muscle strength and erode the fat in men. In the new study did, Philips wanted to challenge the women to perform exercises that are often dijauhinya and avoid consuming milk because strong-rooted perception that these drinks are fattening. 

Onion Can Prevent Hypertension

Do you know, eating onions may prevent hypertension. At the very least, you eat four times a week. Thus, your blood pressure will be stable.In addition, onions are also proven to beautify the skin. Remember, the best in taking is in a raw state.

You have often heard or read the slogan Back To Nature, who often campaigned in a variety of counseling and the news media.Anything that is not naturally blamed as the trigger of the increasing number of tragic death. Fear of deadly diseases such as attacks that contain excessive doses of cholesterol in the trigger. Not to mention the other deadly diseases that is now a serious threat to human life.

Appropriate solution if we look at consumption and diet. Back natural is the most logical way in reducing the risk of death was tragic. Onions have been used by Egyptians and India since 4000 years ago.
Once there, it should be 9 tons of gold to buy onions as a food for the workers making the pyramids. At that time the onions are believed to be the source of energy. -Physician Hippocrates Ancient Greece-called "Dungari or onions" as diuretics or medication pneumonia and wound healing.

East of onion or garlic in the same lineage with red onion (allium cepa L). The difference is not too flashy but the shape and smell or aroma. He has a layered bulb formed from the base of the leaves / layers that expand and unite to form the stem and the tuber-plated.The plant itself has a root fibers with hollow cylindrical leaves.

OvercomeDeadly Diseases with Steam Cell

New Hope in overcoming a variety of increasingly deadly diseases revealed by stem cells or stem cells. Now, this method can be performed through the skin cell.

A number of major questions about stem cell method as a new treatment for the disease began to lift. The result, researchers were able to find differences in methods of stem cell - as a cancer treatment. Nevertheless, further steps are still required to make use of research as a therapy. 

"To answer these questions, need further research that is still going to last long," says stem cell researcher from the Johns Hopkins School of Medicine, Dr. John Gearhart. 

As with previous studies that used delayed. This research takes a long time as a continuation of previous research. For example, trying out ideas to cope with cysts in humans or animals based on research 18 years ago. 

Overall, genetic therapies to repair or replace the genetic imperfections. This research has spent more than 15 years without making progress. 

"At least, funding is a wedge issue in this study to test the new cells," said chairman of the National Institutes of Health's Stem Cell Task Force Story Landis. 

Now, research on stem cells is growing. One is that cell is able to morph into any cell types in the body. Researchers need time to find a way to produce embryonic cells that carry the genes.

Work too night Taxable Cancer Risk

You like to work late at night or always do the work the night shift? Time for you to consider the effect on your health.

A recent study from the WHO has stated that late-night hours can also increase the chance of esophageal cancer. In this research found that the average prostate cancer and breast cancer are the people who work late into the night.

International Agency for Research on Cancer which is under direct WHO data also found that people who work the night shift also have a higher chance of developing cancer. However, the American cancer society institutions are still researching the truth of these findings.

As reported by Yahoo.com on Friday (11/30/2007), the American cancer society institutions are still doubtful that working late into the night effect on a person to esophageal cancer. This institution is more in agreement with the findings of shift work can make a person more likely to stimulate a cancer-causing factors.