Proven Energy Drink of Coffee

To boost stamina, a lot of people to try different types of energy drinks with a variety of abortion. But according to a recent study, the efficacy of various energy drinks actually no better than a cup of coffee.

Research published in the journal Nutrition Review this proves that the various ingredients in energy drinks are not as powerful as the accompanying claims. The only content that is proven efficacious is caffeine, the same as that found in coffee.

During this time, heralded energy drinks have a variety of properties because it contains many nutritious content. Call it ginseng, and taurine guanara extract that reportedly can improve cognitive function in addition to physical ability.

But those claims are not many that can be proven, very little evidence that the glucose or sugar and taurine which can boost stamina. The rest, stamina injections only from a substance that is popular in the daily life of caffeine.

No need to wonder if people can get over-current stamina consume energy drinks, caffeine causes an average of 14 times more than carbonated soft drinks. For that reason, the risk of an overdose of caffeine claimed 14 times higher when consuming energy drinks.

Some experts do not recommend energy drinks for kids, because it can lead to excess energy that will damage the heart, and even behavior. Not only that, an overdose of caffeine is also often associated with the risk of diabetes and seizures.

"For most children the routine physical activity, plain water is best," said Dr. Holly Benjamin, one of the scientists of the Comer Children's Hospital who led the study, reports the Daily Mail, Tuesday (18/12/2012).