Facial Gymnastics to Banish Stress

Stress is generally regarded as something bad for your health. There are many ways you can do to manage stress. For example, to relax, talk with a friend who gave support, or do physical exercise.

Any form of physical exercise increases the production of natural chemicals that make the body feel better. These chemicals are known as endorphins. Swimming, walking, cycling, walking in fresh air, fitness or other sport will help reduce stress.

Stress can damage the skin through a process called gyration of proteins. The process of protein gyration occurs when excess glucose in the body bind to a protein that causes the skin damaged by collagen fibers and other connective tissues are affected.

Chronic stress can affect the skin and worsen the appearance. Anxiety and tension implicit in the face and stress can cause skin problems. When coupled with sleep disorders, will inhibit regeneration and repair of skin cells and can make skin dull and pale.

As reported Facialexerciseguide.com, Wednesday (03/28/2012) facial exercises can help reduce stress. Muscle tension may inhibit blood flow and cause mild pain in the face. Thin fine lines around the eyes is one of the first areas to show signs of stress.

Facial exercises will train the orbicular is ocular muscle that surrounds the entire eye.

Do the following:

1. Sit or lie down comfortably

2. Put your index and middle finger in the crease at the corner of the eye

3. Close your eyes and at the same time pull the index finger of the hand toward the outer corner of eye

4. Hold for a count to 5

5. Repeat 10 times

Effect of stress can also arise in the forehead, especially if often frowned. The following exercises will help relax the forehead and eyebrows.

When performed while sitting:

1. Sitting comfortably upright in a chair and close your eyes

2. Put one or two fingers above the eyebrows

3. Provide gentle pressure by the finger

4. While still pressing, raise eyebrows

5. Hold for a count to 5 eyebrow and then release

6. Repeat 10 times

When done while lying:

1. Put the head on the edge of the bed

2. Open eyes wide and raise your eyebrows as high as possible

3. Hold for a count to 5

4. Release and repeat 10 times

In addition to the facial gymnastics, massage can be a good way to relax and relieve tension. Yoga is also effective in releasing emotional causes of stress and tension in the body. Stretching exercises will make the body organs in the body become more relaxed tension.