Sunday, October 23, 2011

Sore is Perception



It was interesting listening to various experts in the field of pain that talk about the progress of therapy in patients with pain disorder. Experts in the field of pain: Prof. Luke Meliala said that only 20 percent of the pain that comes from organic damage conditions, the rest is non-organic factors. This means that in addition to biological factors is highly dependent pain with psychosocial factors.

Conclusion It is Indonesian Pain Society seminar series held at the Hotel Mercure, Ancol, Jakarta recently. Although the speak not a psychiatrist, I feel happy almost all the speakers agreed that the importance of biopsychosocial factors in pain therapy approach.

Pain is a perception

Physicians must be aware that pain is the perception of perceived patient discomfort. This means that pain is highly subjective. The patient was never will be measured clearly about the levels of pain, until now there are no medical devices that can state clearly titer levels person's pain.


Examination of pain still using picture visualization such as the Visual Analog Scale and for pediatric patients with a picture of the face with a change in atmosphere and the feeling of happy, normal to cry.

Subjectivity will be very influential in this regard. For example, if you feel pain at the number 6 is not necessarily the same weight of your pain with others who declare a value of 6 as well.

Thus the visible factors of psychological and social background can greatly affect a person 'levels' of pain a person. People with different backgrounds may complain of pain that is different.

A person who used to live comfortably and in an environment that can feel pain spoil remarkable only because it scratched the blade when cutting fruit. Meanwhile, a farmer who used to work hard in nature and life, may not be too tasteless sick when his leg torn by paculnya.

Somatoform pain disorder

I so remember the last chance Psychosomatic congress in Seoul South Korea. At that time there is Prof Jon Streltzer, psychiatrist and president of the International College of Psychosomatic Medicine, which told of his experiences and research on pain and psychological therapy are associated with it


His research reinforced that perception is very important in the degree of pain. In medical science, especially the soul of medical psychosomatic field, known as a diagnosis of pain disorder that is part of somatoform disorder Patients usually complain of pain without the presence of an underlying medical condition and tidaka him organ damage and nerve fibers associated with pain. This condition can be quite make the patient uncomfortable because treatment with anti-pain medications often can not help much, instead allowing the side effects in patients.

Role of Psychotherapy

In a lot of literature and literary, psychological treatment modalities often become important when the modality of drug therapy is not much help. Patients who have been given various kinds of pain medication but no change is also a candidate for this therapy.

Psychotherapy Cognitive behavioral therapy approach (CBT) in many literature and clinical experience is helping patients with non-organic pain disorders.

Cognitive changes of pain experienced by patients will bring significant changes in pain perception of patients who often do not correspond to the organic conditions. Psychotherapy with this technique is very helpful especially in patients with disorders associated with somatoform pain.

The bottom line as a doctor in today's modern era, a biopsychosocial approach conceived by George Engel (1977) is a concept that needs to be emphasized in pain management. Not only with the drug itself but also with psychotherapy approaches that benefit the patient.


7 Ways To Be Able Live Until Age 100 Years



Age of a person is a mystery, no one could have predicted exactly. But for those who want to increase the chances to reach the age of 90 or even 100 years, here are seven simple ways that can be done.

A cardiologist from Canada, Dr. Clyde Yancy says there is an easy way to increase life expectancy by several decades. Ways is claimed can reduce the risk of deadly diseases, so that people can live longer and quality.

"Doing seven small changes in lifestyle can provide a 90 percent chance to reach the age of 90 or 100 years," said Dr. Yancy who will present this theory in the Canadian Cardiovascular Congress next week.

Seventh small changes in question Dr. Yancy is as follows, as quoted by the Telegraph, Sunday (23/10/2011).

1.       Sport

Rarely do sports or other physical activity can reduce life expectancy by 4 years. People who prefer to laze around 2 times greater risk of heart problems and blood vessels, including a deadly stroke.

Not only good for the heart and blood vessel health, exercise can also prevent obesity and other diabetes complications. In fact, some research suggests, regular exercise also reduces the risk of some types of cancer.

2.       Measure and control cholesterol level

High cholesterol can cause plaque formation or crust on the walls of the arteries or veins. Plaque is formed could eventually block blood flow thus causing heart attack or stroke if it occurs around the brain.

If a family history of cholesterol problems, do blood tests to determine cholesterol levels as often as possible. Optimal levels of bad cholesterol or LDL cholesterol should not exceed 100 mg / dL, the good cholesterol or HDL between 40-60 mg / dL and total cholesterol between 200-239 mg / dL.

3. Live a healthy diet

Understanding diet is not just limiting food intake, but rather intended to regulate diet choice. Healthy food is more advisable in order to live long are vegetables and fruits, because it is rich in vitamins and fiber.

4. Measure and control blood pressure

High blood pressure sometimes causes no symptoms, so-called silent killer because it can increase the risk of stroke by 40 percent and heart attack by 25 percent. In addition, high blood pressure untreated brain damage and also accelerate the trigger or senile dementia.

Normal blood pressure for adults is around 120/80 mmHg. Less than that number were classified as low blood pressure or hypotension, whereas if higher is called hypertension or high blood pressure.

5. Maintain ideal body weight

Ideal weight for each is not the same person, depending on how much height. Said to be the ideal weight if it produces the Body Mass Index (BMI) from 18.5 to 22.9 kg/m2 if dihiting by the following formula: BMI = weight (kg): Height squared (m2).

Someone said to be overweight or obese if BMI 23-29 kg/m2 and have said to obesity if it has a BMI above 30 kg/m2. Various studies show that obesity can reduce life expectancy of up to 4 years.

6. Avoid or control diabetes if it is already

Diabetes is a disorder of carbohydrate metabolism that makes the body unable to control blood sugar levels. In the long run, this disorder may increase the risk of heart attack, triggering complications in the eye and in men may cause impotence.

Blood sugar levels considered normal if the score 70-99 mg / dL, with a record measured after fasting or not eating for 8 hours. Blood glucose levels measured 2 hours after meals is said to normal if it ranges between 70-145 mg / dL, whereas if it ignores the range of normal eating schedule is 70-125 mg / dL.

7. Avoid cigarette

Smoking triggers claimed 90 percent of deaths in patients with lung cancer, 80 percent of deaths in bronchitis and emphysema, and 17 percent of deaths from heart attacks. People who quit smoking, in an instant will have a reduced risk of heart attack and stroke.



Wednesday, August 24, 2011

FAST, Formulas Recognize Early Stroke Symptoms at Home


 
stroke or brain blood vessel disease is a disease characterized by blood vessels in the brain suddenly blocked or rupture, causing death of brain tissue. In fact, stroke is one cause of death.

If you have one or several of the signs or symptoms of the following, even though only for a moment, you may have an increased risk of stroke. These include vision loss sudden, felt weak in the face, arm or leg, difficulty speaking or understanding speech, severe headache or dizziness, and loss of balance.

"In addition to physical disability, 30-50 percent of stroke patients suffering from stroke depression marked by irritability, decreased self-esteem, and sleep disturbances. In some cases, depression can reduce motivation and worsen the condition of the patient," explains Dr. Keith Goh, Consultant Surgeon Nerves at the International Neuro Associates, Novena Medical Centre, Singapore.

A simple FAST test can be done at home to help detect early symptoms of stroke.

F = FACE , ask the person to smile. Does one side of his face was not lifted?

A = ARM , ask the person to raise both arms. Does one arm fall down?

S = SPEECH , ask the person to repeat a simple sentence. Does his voice sound slurred or strange?

T = TIME , if someone has a problem following the above command, then do not delay, medical assistance should be called immediately.

Expected to know all three issues, measures of medical care can quickly and precisely carried out, to help decrease the level of lower mortality and disability rates from stroke.

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