Make Your Skin Healthy Consuming These Food

Have skin toned and healthy always be the desire of every woman. To get maximum results, you should do a skin care by eating natural food ingredients to stimulate the skin's health. As quoted Womensfitness, Tuesday (12/09/2014), the following four foods that make the skin firmer and healthier.

salmon

Salmon has omega 3 and high protein. In addition, sardines and mackerel are not much different properties, both can stimulate the skin to be more toned.

berries

Enjoyment and charming shape berry fruits make one is tempted to taste. On the other hand, apparently a series of strawberries, raspberries and blueberries have high levels of antioxidants and encourage healthy skin.

soybean

Soybeans can increase the hormone estrogen which can help maintain collagen and skin softness. Moreover, processed soy such as, milk and tofu are rich in substances estrogen and isoflavones. Both can help balance the skin with age.

green tea

One small study from the University of Alabama in the United States, has suggested someone who like to drink green tea can help reverse DNA damage, due to excess sunlight. In addition, green tea can also prevent wrinkles and skin cancer triggers.