8 Ways Relieve Work Stress

Mind and body are intricately linked to each other. Sustained stress alter the chemical structure of the blood, weakening the body's resources, and its ability to adapt.

When this happens, the immune system deteriorates and eventually one gets ill. Therefore, it is important for regular breaks from routine daily activities to give your mind and body a good recovery.

"Another effective way to combat stress is to make small talk with people around, including family, friends, and maybe even colleagues. When feeling stressed or sad, talk with significant others, express themselves and share problems. This will be a little reduce the burden and make you feel at peace knowing there is someone out there who care. Because, buried emotions and thoughts can increase stress, "explains Dr. Surapong Ambhanwong, Chief of Medical and International Business Officer of Phyathai Group of Hospitals, Bangkok, Thailand.

Ever heard the saying, "Work without play makes life dull?". Habits like this can also cause stress. We need to find time to stop the routine, relax, and strengthen relationships with family. Everything must be balanced.

Take time for a vacation, it could also just stay at home to do relaxing things, such as reading, sleeping, spending time with family, karaoke, gardening, cooking, or other activities that are preferred.

Office of the jungle like in modern times. Since we spend most time in the "forest" is, then it is important to learn to survive in it by creating a positive environment for themselves. How?

1. Establish good relationships with colleague

2. Avoid politics and gossip jo

3. Be objective and neutra

4. Constantly visualize the situation constructive and useful

5. Use positive words in a conversation or dialogue everyday

6. Focus to be in the loop remain positive and productive

7. Set realistic goals and measure your personal effectiveness for current and future

8. Select the priority of work and accomplish important tasks first

You should be proud of the accomplishments and awards that have been achieved in the preferred activity. Whatever your age, brain training is a good way to understand and learn from your life. Positive mind anticipates happiness, health, and the successful outcome of every situation and action.

In his book The 7 Habits of Highly Effective People, Stephen R. Covey says that change starts within oneself. If man is constantly stressed and unhappy with the environment and people around, try to take a step back and reflect on yourself, then decide what can be done to correct the situation. Replace negative feelings with positive thinking. Positive thoughts bring happiness, health, and the successful outcome of every situation and action.

"Live the life with a positive, although the problem continues to come and go. Each of the obstacles and pressures that come not to affect a positive attitude to face life. Common sense from a healthy body will make life worth living," he concluded.