How To Maintain Eye Health Match Added Age

A good vision is one key to productivity. Unfortunately, the condition can worsen eyesight as you age. Healthy habits and keep your intake of essential nutrients for eye conditions is maintained.

The outer portion of the eye is the cornea, allowing light spherical bulge can enter the eye. The light then passes through the pupil, transparent space located in the middle of the iris. Behind the lens of the eye pupil are connected to the zonules, which serves to tighten the muscle fibers and loosen the focus.

Light entering through the lens and the retina, the tissue at the back of the eye. Retina then sends the signal through the optic nerve to the brain to translate what is seen by the eye.

Ages 0 - to 30-year

At birth, the lens inside the eye color are generally clear and flexible. Zonules are connected to the eyepiece is still strong.

As you age, the lens becomes less flexible, and zonules are ineffective and require corrective lenses. If the eyeball is too long, there will be nearsighted.

If the eyeball is rather short, then there was farsighted. Each time feeling the change vision, you should immediately see an eye doctor.

To avoid damage to vision, eye exercises eye as directed. Get used to the habit of reading and watching TV sound.

Lutein is found in green leafy vegetables like spinach and kale is one of the antioxidant protective eyewear. Sweet corn, peas and broccoli also contain lots of lutein.

Vitamin A is essential for healthy vision and is usually found in orange and yellow vegetables like carrots and pumpkin. Fruits and vegetables also provide essential vitamins C, other antioxidants are good for the eyes.

40-year age

"This age is when people start to lose the ability to focus vision at close range. Condition is called presbyopia," said Dr. Andrew Iwach, spokesperson for the American Academy of Ophthalmology and executive director of the Glaucoma Center of San Francisco as reported by FoxNews on Tuesday (20/3 / 2012).

The cause is a lens that retracts, harder and zonules are weakened. For correcting vision, use reading glasses. How fast is the occurrence of presbyopia is different for each person.

"If you always have perfect vision, reading glasses may be used only at the early age of 40 years. People who have nearsightedness is more resistant to this disorder and often do not see any change in vision due to age presbiopi reached the end of 40 years," said Jill Koury, assistant professor of ophthalmology at the University DukeEye Center, in Durham, North Carolina.

If you experience nearsightedness, reading glasses may be made at the age of 30 years. Age is also a good time to test a comprehensive vision. The doctor will test the pressure inside the eye and optic nerve check to see if the nerves are still intact.

Age of 50 years and over

At this age, the more the lens hardens and may need to wear corrective lenses is strong. This age are also at risk of experiencing eye diseases as follows:

A. Cataracts.

Occurs when the eye's lens becomes cloudy. More than 20 million Americans have cataract. The main cause of this disease is aging. Smoking and sun exposure also trigger cataracts. If not treated, can lead to blindness.

Researchers in the Blue Mountains Eye found that vitamin B, folic acid and vitamin B12 reduces the risk of cataract formation. Research also shows that consuming omega-3 fatty acids per day could reduce the risk of cataracts.

2. Glaucoma.

The disease is associated with a form of pressure inside the eye which causes damage to the optic nerve. Glaucoma causes loss of vision slowly and eventually lead to blindness. This disease is one of the most common reasons leading cause of blindness worldwide.

3. Damage to the macula.

The macula is a part of the retina. The macula may be damaged due to heredity or environmental factors that lead to impaired vision.

Early signs are blurred vision. Macular degeneration is the leading cause of vision loss in people over the age of 65 years. Exposure to ultraviolet (UV) can accelerate damage to the macula same as cigarettes.

The study found that a combination of vitamin C, beta carotene (vitamin A-forming), vitamin E and zinc can reduce the risk of macular degeneration.

10 Natural Medicine Cancer Busters

Some foods and herbs contain compounds and properties that can fight some cancers such as prostate cancer, lung cancer, stomach cancer, and more. Research has revealed that some foods have great potential to prevent or reduce the risk of certain cancers than other foods.

As reported Prostate.com, Sunday (3/18/2012), here are 10 foods that are clinically proven effective against cancer.

A. Bean

Peanut is the best source of vegetable protein and contains a fairly good fiber content. Researchers at Colorado State University have discovered the ability of anticancer contained in the beans. Reddish white beans have anti-cancer effects are greater than the bluish color. More colored beans have a lighter effect.

In another study, researchers monitored the eating habits of 490,000 people over and compare it with the risk of cancer of the mouth, throat and larynx. The result, a very powerful food protects against cancer include beans, carrots, and tomatoes.

2. Vegetables like broccoli and similar vegetables

Broccoli and similar vegetables such as cabbage, cauliflower, cabbage, and kale contain powerful cancer-fighting compounds. Compound is indole-3-carbinol (I3C) and diindolylmethane (DIM). I3C and DIM increases the metabolism of estrogen to be more secure. The hormone estrogen is known to trigger cancer.

Broccoli sprouts are also a source of sulforaphane, a phytochemical that has been shown to increase the production of cancer-fighting enzymes. Two other compounds are cancer-fighting lutein and zeaxanthin are also found in vegetables. Lutein has been shown to fight prostate cancer and colon cancer.

3. Carrots

Carrots are a source of beta-carotene, a powerful antioxidant that is proven to reduce the risk of various cancers, including prostate cancer, mouth, throat, colon, stomach, and bladder. A study of urologic found that consumption of carrots and vegetables associated with decreased risk of bladder cancer.

A study conducted the National Cancer Institute also confirmed carrots help reduce the risk of cancer of the mouth and throat. In addition to beta-carotene, carrots also have anti-cancer substances called falcarinol. Several studies have found that beta-carotene increases lung cancer risk, but this study used beta-carotene supplements and the highest risk found in smokers.

4. Cayenne pepper

Red peppers contain capsaicin, a substance that has the ability to fight cancer in several parts of the body. In a research laboratory in 2007, capsaicin proved to slow the growth of prostate cancer cells and promote cancer cells to commit suicide.

Lung cancer is common in men. Researchers at Marshall University in West Virginia recently discovered that capsaicin is useful in the treatment of lung cancer cells. Capsaicin also plays an important role to fight against stomach cancer.

5. Garlic

Garlic contains allium compounds which may enhance the activity of the immune system that is designed to fight cancer. The compound, called sultides dialyl and capable of blocking the entry of carcinogens into the cells, as well as slow the progression of tumors. People who regularly eat raw or cooked garlic will lose half the risk of stomach cancer and two thirds the risk of colorectal cancer, according to a study published the American Journal of Clinical Nutrition.

In a study from China, researchers found evidence that a compound derived from garlic, called S-allylcysteine ​​have anticancer effects against prostate cancer cells in the laboratory. Garlic is a versatile herb that can be easily added to food.

6. Mushrooms

There are a variety of different fungi with different chemical constituents. Shiitake mushrooms, reishi, Coriolus versicolor, and maitake are known to have cancer-fighting properties. The ability of anti-cancer effect is thought to contain polysaccharides which boost the immune system so strong against cancer.

Mushrooms also contain protein or sugar molecules called lectins. Lectins proven ability to prevent cancer cells proliferate. Other compounds in fungi is ergosterol peroxide which can inhibit the growth of prostate cancer cells, according to a study published in the journal Biological Interactions chemico.

In a study in Korea, the scientists found that the fungus yamabushitake potential against leukemia in humans. The use of shiitake extracts in cancer patients also showed promising results. The researchers found that patients gastrointestinal cancer or breast cancer who took the mushroom extract along with chemotherapy experienced improved quality of life and immune function.

7. Raspberries

Raspberries are a source of antioxidants and phytonutrients called anthocyanins that may protect the body from cancer. In a study published in the journal Cancer Research, the mice were given food containing 5% - 10% black raspberries decreased number of esophageal tumors by 43% - 62%.

In subsequent studies, extracts of black raspberries inhibited colon cancer cell growth, and esophageal cancer in rats. In a study by Ohio State University, a black raspberry powder administered to patients suffering from colorectal cancer. The researchers found evidence that black raspberries have a positive impact on the reduction of colorectal cancer.

8. Grape

Resveratrol is an antioxidant that is usually contained in grapes and red grape. A study conducted by the U.S. Department of Agriculture found that resveratrol slowed the growth of prostate cancer cells.

A study from Italy confirmed the evidence that resveratrol and anti-inflammatory properties can help fight the deadly cancer. Researchers in Japan have also found that resveratrol makes colon cancer cells to commit suicide.

9. Tomatoes

Antioxidants and phytonutrients are concentrated disebit lycopene in tomatoes are cooked or processed. A large study involving almost 48,000 men found that men who consume tomatoes and tomato products have a 35% lower risk of prostate cancer and 53% lower risk of aggressive prostate cancer.

The researchers confirmed that consumption of tomato products are associated with reduced risk of prostate cancer. In addition, several studies have shown that consumption of tomatoes and lycopene is associated with decreased risk of lung cancer.

10. Turmeric

Turmeric has been regarded as anti-cancer food because it has a variety of important anti-cancer properties. In the journal Frontiers of Bioscience, researchers found that curcumin, the active ingredient in turmeric, has various anti-cancer properties.

Numerous studies have shown that curcumin is very strong against colon cancer. The study, published in the journal Nutrition and Cancer showed that curcumin is used in conjunction with chemotherapy is an effective strategy to treat gastrointestinal cancers.

Cumin leaves

Shrub, creeper. Woody stems, soft, jointed. The segment is attached to the ground will grow roots, young stems pale green. Leaves single, easily broken, ovoid shape, thickness, , 6-7 cm long, 5-6 cm wide, reinforced pinnate, light green color. Compound interest, shaped bunches, purple crown bowl shape. Parts Used The whole plant parts.

USE
-Asthma.
-Cough.
-Baby vomiting.
-Bronchitis.
-Fever.
-Heartburn.
-Digestion is not good.
-Inflammation of the bladder.
-Sprue stomach.
-Headache.

INGREDIENTS AND dose

cough
Remedy:
Caraway leaves fresh seven strands
Water 100 ml

Ways of making:
Made infusion or poured boiling.

How to use:
Taken 2 times a day, morning and evening, every times drinks100 ml.

Duration of treatment:
Repeated for 14 days.

Thrush Stomach (Hot In)
Remedy:
Cumin 1 gram of fresh leaf
Saga 3 grams of fresh leaves
3 grams of fresh herb Centella asiatica
Leaf Sirih fresh 3 strands
Bark Turi 4 gram
Water 110 ml

Ways of making:
Made infusion or crushed.

How to use:
Drink 1 a day 100 ml (infusion). If made ​​pipisan drink 1 a day 1 / 4 cup.

Duration of treatment:
Repeated for 7 days.

baby Vomiting
If the infant is often vomiting and still nursing at his mother.Vomiting is caused by the mother eating putrid food such as fish,shrimp, etc..
Remedy:
2 pieces of fresh leaves Cumin

How to use:
To treat this, the mother should chew Leaves Caraway and the liquid is swallowed.

Duration of treatment:
3 times a day, morning, noon, and evening, each time 2 piecescaraway leaves are still fresh.

headache
Remedy:
2 pieces of fresh leaves Cumin
2 pieces of fresh leaves Legundi
Red Ginger is a rhizome rhizome
Rhizome Bangle sufficiently
sufficient water

Ways of making:
Crushed to form a paste.

How to use:
Applied to the temples and behind the ears. If any, can be added to toilet water.